Monthly Archives: January 2015

  • Homeopathy's answer to tired, bruised muscles: Arnica

    Who’s been on holiday from training over Christmas? And now, getting back into the swing of things, are noticing that after a killer training session (kudos to you!) that your muscles are ACHING like never before. Or maybe you’ve overtrained and now strained a muscle, with inflammation making your limbs appear six times the size they were.


    One of the first homeopathic remedies to be used, and still one of the most popular today, Arnica has been used to soothe painful muscles, heal wounds and reduce bruising.

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  • The oil that smooths cellulite: Birch

    Cellulite. We all hate it. Leading health and exercise scientist Dr. Len Kravitz highlights that 90-98% of women suffer from the condition, leading to self consciousness and embarrassment. We definitely don’t want this at all. We want women to be confident, whether they are in their favourite jeans, shorts or a bikini.


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  • New product review: Blue Dinosaur Paleo Bars



    Delicious doesn’t even come close to describing these incredible little bars. I’ve been fortunate to taste the Brazilian, the Original and the Mac Lemon. Nothing short of juicy, bursting with flavour and literally melting in my mouth from bite one. I’m pretty sure I went to paleo heaven.

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