Vitamins & Herbal Supplements

  • THE Stress-busting supplement: Astaxanthin.

    Who’s burning the candle at both ends – trying to live up the last of holiday season, while trying to detox from Christmas, as well as get back into everything at work? This post is for you.

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  • Homeopathy's answer to tired, bruised muscles: Arnica

    Who’s been on holiday from training over Christmas? And now, getting back into the swing of things, are noticing that after a killer training session (kudos to you!) that your muscles are ACHING like never before. Or maybe you’ve overtrained and now strained a muscle, with inflammation making your limbs appear six times the size they were.

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    One of the first homeopathic remedies to be used, and still one of the most popular today, Arnica has been used to soothe painful muscles, heal wounds and reduce bruising.

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