Celery juice is the ultimate immune system cooster and has excellent anti-inflammatory properties. The benefits of celery juice in the morning are life-changing, and adding it to your self-nurturing routine can be truly impactful.
Why Is Celery Juice So Popular?
Over the past several years, the unique nutritional benefits of celery juice have been heavily studied by experts in the field, marking short-term as well as long-term health effects within their research. The buzzy beverage made its way into the wellness world thanks to Anthony William, author of Medical Medium, who claims the drink has the power to cure an array of ailments, including digestive problems, skin issues, migraines, PTSD, acne, fatigue, and autoimmune disorders.
According to William, celery contains “undiscovered mineral salts” that act as antiseptics, protecting the body’s cells from viruses and binding to disease-causing toxins. His prescription: drink 500ml of pure celery juice first thing in the morning as a means of cleansing the liver and healing the body.
Juicing vs. Eating Celery: Which Is More Beneficial?
One of the primary advantages of juicing vs. eating celery is the fact that the juicing process removes the pulp, which contains most of the vegetable’s fiber.
Many nutritional experts believe that this step in the process boosts the physical healing effects of celery as well as allows people to consume much more celery in a single sitting than they could by eating it.
Celery juice is also known to strengthen bile in a way that whole celery can’t, which is a crucial part of a healthy digestive system and the proper breakdown of fats in your body. Additionally, healthy bile is an important part of eliminating waste and toxins from your system, keeping your digestion smooth, and your liver free of excess toxic substances.
BENEFITS
Packed with Antioxidants
If you’ve been conscious of health and wellness for a long time, you’ve most likely heard of antioxidants and perhaps already prioritized them in your daily meals.
Antioxidants are natural chemical compounds that are known to protect the cells against harmful free radicals, which damage all types of cells and promote aging symptoms as well as increase your risk of disease.
Antioxidants can be found in a variety of specific vitamins and minerals, and celery juice is reported to contain a whopping 12 distinctive antioxidants within each stalk that’s juiced to make your glass.
Reduces Inflammation
Inflammation is one of the most common causes of chronic pain and discomfort. In fact, inflammation has been directly linked to illnesses such as osteoporosis and arthritis, which drastically affect mobility and quality of life.
Every celery stalk in your glass of celery juice contributes around 25 chemical compounds that help your body respond to inflammation, promoting better mobility in both the short and long term.
Improves Digestion
When your digestive tract is out of working order, this issue can bleed into various aspects of your physical and mental well-being. Poor digestion and gut issues can lead to bloating, constipation, nausea, and even mood instability, depression, and anxiety.
Celery juice contains compounds called polysaccharides, which have been revealed to significantly decrease stomach ulcers, support stomach lining health, and improve the efficiency of the digestive system. Additionally, celery’s high water content also improves the digestive process through hydration.
Great Source of Vitamins and Minerals
Getting enough micronutrients throughout the day is crucial to maintaining good health and feeling satisfied with your meals. Each glass of celery juice is packed with a long list of necessary vitamins and minerals, including Vitamins K, C, and A, folate, and potassium. Additionally, celery juice’s low glycemic index won’t spike your blood sugar.
Clears Skin
Clears Skin Celery juice has been known to improve the look and feel of skin, including getting rid of blemishes and even reducing the appearance of acne scars. Additionally, celery juice’s high water content helps to keep the skin hydrated, which supports good skin texture as well as healthy oil levels.